How can I contact FLOW Iwona Smolińska?

The easiest way is by phone at 510 124 313 or by e‑mail: flow.kontakt@wp.pl. You can also send a message via the Facebook profile: https://www.facebook.com/people/FLOW-Iwona-Smoli%C5%84ska/61577049367122/

Where is the headquarters located and what is the service area?

Headquarters: Pokrzydowo, 87-312. The main area of operation is the Kuyavian-Pomeranian and Warmian-Masurian voivodeships. For assignments outside this area please contact us — travel is possible after prior arrangement.

Can I schedule a meeting or a visit at the service location?

Yes — meetings or sessions (e.g., Pilates at an agritourism venue, FLOW Weekends) are arranged individually. Please contact us by phone or e‑mail to set the date and details.

What services does FLOW Iwona Smolińska offer?

The offer includes: musical accompaniment for events (DJ + live vocals), wellbeing programs for companies, workshops and FLOW Weekends, and Pilates classes held at agritourism venues.

What does the musical accompaniment (DJ + live vocals) include?

Musical accompaniment is a combination of a DJ and a live vocal performance tailored to the character of the event. The exact scope (performance time, repertoire, hosting of the event) is agreed individually at booking.

What are wellbeing programs for companies and workshops/ FLOW Weekends?

Wellbeing programs are activities aimed at employees' health and wellbeing — modules may include movement, relaxation and workshop sessions. FLOW Weekends are more intensive, weekend workshops focused on personal development and movement. Details and the program are adapted to the client's needs.

What are the Pilates classes like at an agritourism venue?

Pilates classes are conducted in an intimate atmosphere, often as part of weekend offers at agritourism venues. Possible formats: single group lessons, series of classes, or programs as part of events. The exact schedule and number of participants are agreed upon when booking.

How do I book a date?

To book a date, contact us by phone (510 124 313) or by e‑mail (flow.kontakt@wp.pl). Provide the event date, location, estimated number of participants, and type of service (e.g., DJ + vocals, wellbeing program, workshop, Pilates). You will receive information about availability and the next steps.

How far in advance should services be booked?

We recommend booking as early as possible, especially for weekends and peak season dates. Exact availability depends on the calendar — please contact us to determine options.

What are the payment terms and cancellation policy?

Details regarding price, payment terms and cancellation rules are provided individually in the offer and reservation agreement. Please contact us by e‑mail or phone to receive an offer with full terms.

Where can I see photos and videos from events?

Materials (posts, photos, reels) are available on the Facebook profile: https://www.facebook.com/profile.php?id=61577049367122. Reels: https://www.facebook.com/profile.php?id=61577049367122&sk=reels_tab

How many people follow the profile and are there customer reviews?

The profile currently has 220 followers and is following 17 accounts. At the moment there are no ratings in the information section (0 reviews).

How to follow updates and events?

To receive notifications about new posts and events, like and follow the Facebook profile and turn on notifications for the page.

What are the technical requirements for the musical accompaniment?

A detailed technical rider and requirements regarding sound, power, or lighting are agreed individually depending on the nature of the event. Please send information about the venue and stage conditions when inquiring.

Does FLOW provide its own equipment and how long does setup take?

The scope of equipment provided (e.g., sound system) is determined at booking. Setup time depends on the scope of services; as a standard, we ask that it be arranged when confirming the date to ensure adequate time for preparation.

What should I do if the event takes place in a non-standard location?

For non-standard venues, please provide detailed information (address, access to power, stage conditions). Based on that we will prepare an offer and propose logistical solutions.

Wellbeing and relaxation

Workshops and FLOW Weekends

About this experience

Workshops and FLOW weekend trips – time for movement, regeneration and good energy in the Brodnica Lake District.

Full Description

Last updated: 12.10.2026

FLOW Weekends and workshops are an offer for people who want to slow down for a few days, move and rest among the lakes and forests of the Brodnica Lake District.

Current dates, program and prices can be found on FLOW's Facebook profile or arranged directly with Iwona.

Highlights

Weekend trips and workshops
Movement, regeneration and nature
Brodnica Lake District

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